Guided Meditation to Stop People Pleasing - The Daily Coach

Struggling to let go of things outside your control, including the overwhelming need to please everyone? Join Chibs Okereke in this powerful 10-minute guided meditation to stop people pleasing. Inspired by the wisdom of Eckhart Tolle and grounded in mindfulness practices, this session will help you shift from pleasing others to honoring your own needs.

Throughout this meditation, Chibs will guide you through effective techniques like breathwork, body awareness, and visualization, designed to help you release the burdens of expectations and the fear of disappointing others. Learn how to gently let go of the metaphorical stones of approval-seeking and breathe into your true self with freedom and clarity.

Carry today’s practice into your daily life, using this simple yet profound visualization whenever you find yourself slipping into people-pleasing behaviors. Remember, loosening your grip on trying to control others' perceptions can lead to a world of peace and possibilities.

Thanks for joining me today, and remember, letting go of people pleasing isn't giving up on relationships—it's making room for more authentic connections. See you next time on "The Daily Coach."

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