Vagus Nerve Sleep Meditation | Sleep through the night | Black Screen
Chibs Okereke Meditations
Vagus Nerve Sleep Meditation | Sleep through the night | Black Screen
8:30:02
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | White Noise
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | White Noise
2:23:10
20-Minute Morning Meditation | Vagus Nerve Reset
Chibs Okereke Meditations
20-Minute Morning Meditation | Vagus Nerve Reset
21:00
Deep Sleep Hypnosis, Guided Sleep Meditation | Brown Noise
Chibs Okereke Meditations
Deep Sleep Hypnosis, Guided Sleep Meditation | Brown Noise
2:23:10
Evening Wind Down – Vagus Nerve Relaxation Meditation | Progressive Muscle Relaxation for Deep Calm
Chibs Okereke Meditations
Evening Wind Down – Vagus Nerve Relaxation Meditation | Progressive Muscle Relaxation for Deep Calm
33:25
20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Chibs Okereke Meditations
20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
20:05
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
2:23:10
Feeling Unseen, Even When You’re Doing Well? #shorts
Chibs Okereke Meditations
Feeling Unseen, Even When You’re Doing Well? #shorts
0:43
What Imposter Syndrome Feels Like #shorts
Chibs Okereke Meditations
What Imposter Syndrome Feels Like #shorts
0:32
2-Hour Deep Sleep Meditation | Soothing Pink Noise & Relaxation Techniques | Black Screen
Chibs Okereke Meditations
2-Hour Deep Sleep Meditation | Soothing Pink Noise & Relaxation Techniques | Black Screen
2:23:10
How to Stop Procrastinating (Without Forcing Yourself to Push Through)
Chibs Okereke Meditations
How to Stop Procrastinating (Without Forcing Yourself to Push Through)
50:23
Let Go of Perfect — Try 80% Instead #shorts
Chibs Okereke Meditations
Let Go of Perfect — Try 80% Instead #shorts
1:21
Drift Into Deep Sleep with These Calm Affirmations #sleephypnosis #calm
Chibs Okereke Meditations
Drift Into Deep Sleep with These Calm Affirmations #sleephypnosis #calm
1:39
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Chibs Okereke Meditations
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
20:00
Deep Sleep Hypnosis, Guided Sleep Meditation | Voice Only
Chibs Okereke Meditations
Deep Sleep Hypnosis, Guided Sleep Meditation | Voice Only
2:23:10
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | 432 HZ Music
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | 432 HZ Music
2:23:10
20-Minute Morning Meditation | Vagus Nerve Reset
Chibs Okereke Meditations
20-Minute Morning Meditation | Vagus Nerve Reset
20:56
Let Go and Fall Asleep Naturally #deepsleep
Chibs Okereke Meditations
Let Go and Fall Asleep Naturally #deepsleep
1:03
Vagus Nerve Sleep Meditation | Sleep through the night | Black Screen
Chibs Okereke Meditations
Vagus Nerve Sleep Meditation | Sleep through the night | Black Screen
8:30:01
3-hour Guided Sleep Meditation with Ocean Waves | Sleep through the night | Black Screen
Chibs Okereke Meditations
3-hour Guided Sleep Meditation with Ocean Waves | Sleep through the night | Black Screen
3:00:01
How to Stop Imposter Syndrome in Its Tracks
Chibs Okereke Meditations
How to Stop Imposter Syndrome in Its Tracks
47:26
Imposter syndrome might be a good sign? #impostersyndrome
Chibs Okereke Meditations
Imposter syndrome might be a good sign? #impostersyndrome
1:37
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
Chibs Okereke Meditations
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
15:29
The #1 tool to silence your inner perfectionist #perfectionism #perfectionist
Chibs Okereke Meditations
The #1 tool to silence your inner perfectionist #perfectionism #perfectionist
1:17
Vagus Nerve Sleep Meditation | Sleep through the night | Black Screen
Chibs Okereke Meditations
Vagus Nerve Sleep Meditation | Sleep through the night | Black Screen
43:28
Deep Sleep Hypnosis, Guided Sleep Meditation | Pink Noise Background
Chibs Okereke Meditations
Deep Sleep Hypnosis, Guided Sleep Meditation | Pink Noise Background
2:02:22
How to Stop Being a Perfectionist | Perfectionism Masterclass with Chibs Okereke
Chibs Okereke Meditations
How to Stop Being a Perfectionist | Perfectionism Masterclass with Chibs Okereke
52:08
40 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Chibs Okereke Meditations
40 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
39:52
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
4:00:01
Can’t decide? Try this 60-second rule for overthinking.
Chibs Okereke Meditations
Can’t decide? Try this 60-second rule for overthinking.
1:05
8-hour Guided Sleep Meditation with 432 Hz Music | Sleep through the night | Black Screen
Chibs Okereke Meditations
8-hour Guided Sleep Meditation with 432 Hz Music | Sleep through the night | Black Screen
8:00:01
20-Minute Morning Meditation | Vagus Nerve Reset
Chibs Okereke Meditations
20-Minute Morning Meditation | Vagus Nerve Reset
20:56
Worrying too much? Try this powerful CBT technique #stressreduction #mindfulness
Chibs Okereke Meditations
Worrying too much? Try this powerful CBT technique #stressreduction #mindfulness
1:51
Deep Sleep Hypnosis, Guided Sleep Meditation | 432Hz Music Background
Chibs Okereke Meditations
Deep Sleep Hypnosis, Guided Sleep Meditation | 432Hz Music Background
2:05:18
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | Pink Noise Background
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | Pink Noise Background
1:59:52
Stop spiraling! Try the 10/10/10 rule #overthinking #mindfulness
Chibs Okereke Meditations
Stop spiraling! Try the 10/10/10 rule #overthinking #mindfulness
0:53
How to Stop Overthinking (and where your overthinking comes from)
Chibs Okereke Meditations
How to Stop Overthinking (and where your overthinking comes from)
45:01
20 Minute Vagus Nerve Meditation | Anxiety Relief | With 432Hz Music
Chibs Okereke Meditations
20 Minute Vagus Nerve Meditation | Anxiety Relief | With 432Hz Music
20:00
Do you avoid conversations because you’re scared you’ll disappoint? #mindfulpresence
Chibs Okereke Meditations
Do you avoid conversations because you’re scared you’ll disappoint? #mindfulpresence
1:35
3-hour Guided Sleep Meditation with 432 Hz Music | Sleep through the night | Black Screen
Chibs Okereke Meditations
3-hour Guided Sleep Meditation with 432 Hz Music | Sleep through the night | Black Screen
2:59:44
Your strengths can fuel you or burn you out. #mindfulpresence #peoplepleasing
Chibs Okereke Meditations
Your strengths can fuel you or burn you out. #mindfulpresence #peoplepleasing
2:26
40 Minute Vagus Nerve Meditation | Anxiety Relief | Brown Noise
Chibs Okereke Meditations
40 Minute Vagus Nerve Meditation | Anxiety Relief | Brown Noise
40:05
Do you say ‘yes’ when you want to say ‘no’? #peoplepleasing #burnout
Chibs Okereke Meditations
Do you say ‘yes’ when you want to say ‘no’? #peoplepleasing #burnout
0:55
How to Stop People-Pleasing
Chibs Okereke Meditations
How to Stop People-Pleasing
46:52
People-pleasing is often rooted in fear and shame #mindfulness
Chibs Okereke Meditations
People-pleasing is often rooted in fear and shame #mindfulness
0:54
8-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
Chibs Okereke Meditations
8-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
8:00:01
4-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
Chibs Okereke Meditations
4-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
3:59:30
25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Chibs Okereke Meditations
25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
24:40
3-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
Chibs Okereke Meditations
3-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
3:00:01
Why Perfectionism Keeps You Stuck (And How to Move Forward)
Chibs Okereke Meditations
Why Perfectionism Keeps You Stuck (And How to Move Forward)
27:30
Emotional Release Meditation: Let Go of Uncomfortable Emotions | Chibs Okereke
Chibs Okereke Meditations
Emotional Release Meditation: Let Go of Uncomfortable Emotions | Chibs Okereke
30:08
3-hour Guided Sleep Meditation with Brown Noise | Sleep through the night | Black Screen
Chibs Okereke Meditations
3-hour Guided Sleep Meditation with Brown Noise | Sleep through the night | Black Screen
3:00:01
Guided Sleep Meditation | Unwind after a long day
Chibs Okereke Meditations
Guided Sleep Meditation | Unwind after a long day
27:36
Self-Care Myths That Keep You Stuck in Burnout
Chibs Okereke Meditations
Self-Care Myths That Keep You Stuck in Burnout
42:48
3-hour Guided Sleep Meditation | Binaural Beats | Black Screen
Chibs Okereke Meditations
3-hour Guided Sleep Meditation | Binaural Beats | Black Screen
3:00:08
20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Chibs Okereke Meditations
20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
20:00
Self-Compassion and the Inner Critic: Guided Meditation & Q&A with Chibs Okereke
Chibs Okereke Meditations
Self-Compassion and the Inner Critic: Guided Meditation & Q&A with Chibs Okereke
32:00
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
3:00:00
Healing Chronic Pain: 40 Minute Guided Meditation
Chibs Okereke Meditations
Healing Chronic Pain: 40 Minute Guided Meditation
39:28
3-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
Chibs Okereke Meditations
3-hour Guided Sleep Meditation with Pink Noise | Sleep through the night | Black Screen
3:00:03
30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Chibs Okereke Meditations
30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
30:00
Vagus nerve meditation for sleep | Unwind after a long day
Chibs Okereke Meditations
Vagus nerve meditation for sleep | Unwind after a long day
3:59:57
My First YouTube Live Guided Meditation
Chibs Okereke Meditations
My First YouTube Live Guided Meditation
29:09
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
Chibs Okereke Meditations
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
15:24
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Chibs Okereke Meditations
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
20:00
Emotional Release Meditation: Let Go of Uncomfortable Emotions | Chibs Okereke
Chibs Okereke Meditations
Emotional Release Meditation: Let Go of Uncomfortable Emotions | Chibs Okereke
31:35
40 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Chibs Okereke Meditations
40 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
39:57
30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Chibs Okereke Meditations
30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
30:01
Vagus nerve meditation for sleep | Unwind after a long day
Chibs Okereke Meditations
Vagus nerve meditation for sleep | Unwind after a long day
3:00:01
Guided Meditation to Let Go of Negative Thoughts | Chibs Okereke
Chibs Okereke Meditations
Guided Meditation to Let Go of Negative Thoughts | Chibs Okereke
23:39
40 Minute Vagus Nerve Meditation | Anxiety Relief | Pink Noise
Chibs Okereke Meditations
40 Minute Vagus Nerve Meditation | Anxiety Relief | Pink Noise
40:07
Inviting Every Emotion In (Even the Hard Ones) #shorts
Chibs Okereke Meditations
Inviting Every Emotion In (Even the Hard Ones) #shorts
1:22
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | Pink Noise Background
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation | Pink Noise Background
2:59:58
40 minute meditation to release physical stress and tension
Chibs Okereke Meditations
40 minute meditation to release physical stress and tension
42:08
8-Hour Deep Sleep Meditation | Soothing Pink Noise & Relaxation Techniques | Black Screen
Chibs Okereke Meditations
8-Hour Deep Sleep Meditation | Soothing Pink Noise & Relaxation Techniques | Black Screen
8:00:43
NSDR Yoga nidra | 27 minutes
Chibs Okereke Meditations
NSDR Yoga nidra | 27 minutes
27:18
Finding Hope in the Hardest Moments #shorts #meditation
Chibs Okereke Meditations
Finding Hope in the Hardest Moments #shorts #meditation
2:11
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
10:00:00
NSDR Yoga nidra | 27 minutes
Chibs Okereke Meditations
NSDR Yoga nidra | 27 minutes
27:18
Guided Meditation to Let Go of Stress and Negativity | Chibs Okereke
Chibs Okereke Meditations
Guided Meditation to Let Go of Stress and Negativity | Chibs Okereke
58:48
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
Chibs Okereke Meditations
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
15:24
Guided Meditation to Let Go of Stress and Negativity | Chibs Okereke
Chibs Okereke Meditations
Guided Meditation to Let Go of Stress and Negativity | Chibs Okereke
58:45
NSDR Yoga nidra | 27 minutes
Chibs Okereke Meditations
NSDR Yoga nidra | 27 minutes
27:17
Guided Meditation to Stop People Pleasing - The Daily Coach
Chibs Okereke Meditations
Guided Meditation to Stop People Pleasing - The Daily Coach
11:54
Guided Meditation for Setting New Year Intentions
Chibs Okereke Meditations
Guided Meditation for Setting New Year Intentions
15:53
New Year Guided Meditation 2025: Release and Set Intentions
Chibs Okereke Meditations
New Year Guided Meditation 2025: Release and Set Intentions
15:48
NSDR Yoga nidra | 27 minutes
Chibs Okereke Meditations
NSDR Yoga nidra | 27 minutes
27:14
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
Chibs Okereke Meditations
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
15:24
30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Chibs Okereke Meditations
30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
30:00
NSDR Yoga nidra | 4 Hour
Chibs Okereke Meditations
NSDR Yoga nidra | 4 Hour
4:00:00
Calm your anxiety in 40 minutes | Guided meditation
Chibs Okereke Meditations
Calm your anxiety in 40 minutes | Guided meditation
39:31
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
Chibs Okereke Meditations
15-Minute Guided Meditation for Gratitude | Increase Your Happiness
15:28
NSDR Yoga nidra | 4 Hour
Chibs Okereke Meditations
NSDR Yoga nidra | 4 Hour
4:00:00
20-Minute Yoga Nidra for Deep Relaxation and Stress Relief
Chibs Okereke Meditations
20-Minute Yoga Nidra for Deep Relaxation and Stress Relief
20:08
Vagus nerve meditation for sleep | Unwind after a long day
Chibs Okereke Meditations
Vagus nerve meditation for sleep | Unwind after a long day
4:00:00
15 minute guided meditation for self compassion | Forgive and Heal with Chibs Okereke
Chibs Okereke Meditations
15 minute guided meditation for self compassion | Forgive and Heal with Chibs Okereke
15:00
Guided meditation for chronic pain relief | Your Path to Pain Relief with Chibs Okereke
Chibs Okereke Meditations
Guided meditation for chronic pain relief | Your Path to Pain Relief with Chibs Okereke
39:33
40 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
Chibs Okereke Meditations
40 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
40:00
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
Chibs Okereke Meditations
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
3:00:00
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
Chibs Okereke Meditations
20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke
20:01