10+ years as a holistic therapist has shown me: Sometimes what we call depression is actually a

10+ years as a holistic therapist has shown me: Sometimes what we call depression is actually a deeper call from within to turn inward and learn to walk in this world heeding a different wisdom.

Depression often arrives when we’ve strayed from our authentic path, when we’ve been ignoring our deeper needs for too long, or when our nervous system needs rest after prolonged stress and overwhelm.

This stillness, this heaviness, this stuck energy can be the catalyst for profound transformation - if we approach it with compassion rather than resistance.

The symptoms aren’t the problem - they’re signaling that something within you is asking for attention and care.

Leave a 💖 if you’re learning to listen to these signals instead of fighting them.

Rooting for you 💥

➡️ Follow @kim.burris.psychotherapy for daily wisdom on the spiritual side of mental health 🪷

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