Loaded Stretching Is Terrible For Flexibility Gains | Here's Why!

Flexibility Program here: www.yiannischristoulas.com/side-split-courses

In this video, I explain why the most popular method for improving flexibility today is actually the least effective. I did my best to present this topic in the clearest and most enjoyable way possible. Let me know in the comments if you like this new video style!

Chapters:
00:00 - The problem
00:32 - What exactly is Loaded Stretching?
01:16 - Why Loaded Stretching Ruins Your Training Process
04:17 - Why do Supporters of Loaded Stretching Disagree With Me?
05:50 - Why I Personally Do Loaded Stretching (The Right Way To Do It)

Just a reminder for more videos like this one: bit.ly/3SIwH4o

More videos on flexibility science and training:
   • How to do the Splits Fast -- This Techniqu...  

Science References:
pubmed.ncbi.nlm.nih.gov/19942552/
pubmed.ncbi.nlm.nih.gov/11194107/
pubmed.ncbi.nlm.nih.gov/34055176/

#science #flexibility #stretching #frontsplit #splitstraining #flexibilitytraining