Yiannis Christoulas
Leg training tips for the 99.9999999% who just want to get stronger & feel better—not chase numbers
1:03
Yiannis Christoulas
“Sit Properly” - Does Science Actually Support It?
8:56
Yiannis Christoulas
I posted this while paused on a deep squat. #squat #science
1:27
Yiannis Christoulas
Why Full-Range Exercises DON'T Build Full-Range Strength (Science-Based)
9:02
Yiannis Christoulas
How to Effectively Combine Strength and Flexibility Training... (4 STEPS)
5:59
Yiannis Christoulas
What makes a great flexibility exercise? #flexibility #stretching #stretchingexercises
0:42
Yiannis Christoulas
The 20 BEST and Worst Side Split Exercises Ranked
14:49
Yiannis Christoulas
Should you bounce at the bottom of the squat? #backsquat #squat #squattechnique
0:32
Yiannis Christoulas
Can stretching reduce inflammation? | Science Responds 📊
0:28
Yiannis Christoulas
These 2 criteria dictate EVERYTHING on squat technique! #howtosquat #backsquat #strength
0:53
Yiannis Christoulas
Mobile or Flexible?
0:56
Yiannis Christoulas
What is German Volume Training?
0:46
Yiannis Christoulas
Is circuit training good for strength development?
0:30
Yiannis Christoulas
3 Lessons I’ve learned by training with BEST cheerdance team In Switzerland!
0:49
Yiannis Christoulas
Study Shows 30% Flexibility Improvement! Here's How They Did It.
8:10
Yiannis Christoulas
Only Train Front Split Like This #flexibility & #stretching #science
0:34
Yiannis Christoulas
What’s The LEAST Amount of Training You Need? #strength #training #science
0:40
Yiannis Christoulas
Full range VS Partials: Which is best? #flexibility & #stretching #science
0:52
Yiannis Christoulas
How to Squat Properly: In-Depth Beginner Guide (ft. ELEIKO)
21:05
Yiannis Christoulas
Only 1% Knows This About Flexibility Training
0:52
Yiannis Christoulas
Why is everyone doing this?
0:46
Yiannis Christoulas
Loaded Stretching Is Terrible For Flexibility Gains | Here's Why!
7:20
Yiannis Christoulas
Enjoying it?
0:54
Yiannis Christoulas
Less Pain in The Workspace
0:41
Yiannis Christoulas
Not This Way
0:34
Yiannis Christoulas
I Regret This
0:34
Yiannis Christoulas
#3 Undeniable Ways Flexibility Training Increases Strength!
5:02
Yiannis Christoulas
Standing vs Sitting Desk: Which Is Better?
6:55
Yiannis Christoulas
8 Reasons Why Changing Exercises Destroys Yours Gains
14:40
Yiannis Christoulas
How To Feel Less Pain When Stretching - (With This Science-Based Technique)
12:14
Yiannis Christoulas
This is Why BFR Training With Straps Doesn’t Work
0:48
Yiannis Christoulas
Muscle Damage After BFR Training - (Science-Based)
0:46
Yiannis Christoulas
BFR Training Does What…? Science-Based Benefits on Tendons
0:57
Yiannis Christoulas
Can BFR Training Enable Targeted Hypertrophy Of Type I Muscle Fibers? - (Science Based)
1:00
Yiannis Christoulas
The Most Common Flexibility Limitation... (Interview with Coach Ilir: Part 4)
0:40
Yiannis Christoulas
How Hard Should You Train? - (Interview with Coach Ilir: Part 3)
0:48
Yiannis Christoulas
Gym Basics: Tips for Beginners - (Interview with Coach Ilir: Part 2)
0:34
Yiannis Christoulas
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies)
17:13
Yiannis Christoulas
There is not "THE Squat"
0:32
Yiannis Christoulas
Strong & Flexible | 2 Ways To Improve Both Simultaneously!
8:42
Yiannis Christoulas
Flexibility Specialist Tries Cheerdancing 🔥
0:59
Yiannis Christoulas
Flexibility Specialist Tries Cheerdancing - (Unexpected Fail)
10:58
Yiannis Christoulas
3 Key Exercises For The Side Split - (Performed With The New C-PR Method)
5:45
Yiannis Christoulas
How Long to REST for Muscle Hypertrophy? (Science-Based, Ft. Dr. Swole!)
14:31
Yiannis Christoulas
How Does PNF differ from C-PR? Learn This to Increase Flexibility Faster!
8:39
Yiannis Christoulas
Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven!
7:21
Yiannis Christoulas
How Many Sets Should You Do For Muscle Growth? - (Science Of Sets)
10:05
Yiannis Christoulas
3 Expert Tips for Increasing Flexibility in 2023!
5:46
Yiannis Christoulas
How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies)
25:32
Yiannis Christoulas
How to do the Front Split with the Contract Relax #shorts
0:52
Yiannis Christoulas
An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain
9:48
Yiannis Christoulas
The BEST Stretch For Lower Back Pain #shorts
0:44
Yiannis Christoulas
How To Get Flexible: A New Method - (Contract Passive Range)
8:02
Yiannis Christoulas
Does Training To Failure Better Activate Your Muscles? Science Response
0:44
Yiannis Christoulas
Should you Train To Failure To Build Muscle? (7 Studies)
0:59
Yiannis Christoulas
Should You Train To Failure To Build Muscle? - (Science Overview)
8:40
Yiannis Christoulas
Women are NOT Affected by Alcohol in the same Way as Men Do (3 Studies) #shorts
0:40
Yiannis Christoulas
Lower Back Pain Cause, Stretches & Exercises
8:30
Yiannis Christoulas
No Cardio for Weight Loss #shorts
0:27
Yiannis Christoulas
What Alcohol Does to Muscles -- (Sisyphus Rock Ep. 2)
8:03
Yiannis Christoulas
Smarter Muscles? #shorts
0:34
Yiannis Christoulas
How to Lose Weight and Maintain It - (Scientists Say this for Years!)
15:18
Yiannis Christoulas
Most trainers don't do this... #shorts
0:30
Yiannis Christoulas
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
9:25
Yiannis Christoulas
Harder is not necessarily better - How to increase flexibility fast #shorts
0:22
Yiannis Christoulas
How to Sit Properly - Desk Ergonomics
5:47
Yiannis Christoulas
4 Unexpected Reasons People Hate Running
11:17
Yiannis Christoulas
How to Fix Rounded Shoulders - Science Based Routine (21 Studies)
11:25
Yiannis Christoulas
Is Sumo Deadlift Cheating? - (Science-Based Response to Jeff Nippard)
8:01
Yiannis Christoulas
Do Painkillers Affect Muscle Growth? Sisyphus Rock Series - (Episode 1)
8:17
Yiannis Christoulas
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations)
14:58
Yiannis Christoulas
How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting!
14:34
Yiannis Christoulas
Is Stretching Killing your Gains? The True effects on Performance - (79 Studies)
18:31
Yiannis Christoulas
Does training with mask increase performance? Elevation Training Mask Science – (9 Studies)
13:34
Yiannis Christoulas
Sore Muscles after Workout | Does Stretching help? - Explained by Science (17 studies)
11:22
Yiannis Christoulas
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)
12:04
Yiannis Christoulas
Altitude Training: The truth | Explained by Science – (48 studies)
20:38
Yiannis Christoulas
Training with Mask | Is it Worth it? | Explained by Science (7 studies)
12:19
Yiannis Christoulas
Does Foam Rolling work? Explained by Science – 2018 (29 studies)
11:38