太陽の光瞑想-Sunlight meditation-
rest best
太陽の光瞑想-Sunlight meditation-
8:36
おやすみ前のヨガ-Night yoga-
rest best
おやすみ前のヨガ-Night yoga-
13:06
集中力を高めるヨガ-Yoga to improve concentration-
rest best
集中力を高めるヨガ-Yoga to improve concentration-
11:41
緊張を解きほぐすヨガ-Yoga to relieve tension-
rest best
緊張を解きほぐすヨガ-Yoga to relieve tension-
15:21
リモートワーク疲れ解消ヨガ-Remote work tiredness yoga-
rest best
リモートワーク疲れ解消ヨガ-Remote work tiredness yoga-
10:41
憂鬱な気分を取り払うヨガ-Yoga to get rid of melancholy-
rest best
憂鬱な気分を取り払うヨガ-Yoga to get rid of melancholy-
13:50
自信を取り戻す呼吸法-Breathing exercises to regain confidence-
rest best
自信を取り戻す呼吸法-Breathing exercises to regain confidence-
8:18
落ち着きを取り戻す呼吸法-Calming down breathing-
rest best
落ち着きを取り戻す呼吸法-Calming down breathing-
6:23
平常心を取り戻すヨガ-Yoga to regain normality-
rest best
平常心を取り戻すヨガ-Yoga to regain normality-
12:33
目覚めのヨガ-Awakening yoga-
rest best
目覚めのヨガ-Awakening yoga-
12:07
慈悲の瞑想-Cultivation of loving-kindness-
rest best
慈悲の瞑想-Cultivation of loving-kindness-
15:03
マインドフルネス瞑想-Mindfulness meditation-
rest best
マインドフルネス瞑想-Mindfulness meditation-
18:40