Why Do People Talk in Their Sleep? #SleepTalking #Somniloquy #SleepStages #StressAndSleep

We talk about why some people talk in their sleep, a phenomenon called sleep talking or somniloquy. It happens when the brain is still active during lighter sleep stages, and can be triggered by stress, sleep deprivation, and genetics. Sleep talkers often don't remember what they said, so it's just their dreams trying to escape.