Mindful Breathing for Sleep #Relaxation #BreathingExercise #NightRoutine #SleepBetter #CalmMind

🌙🌟 Wind down your day with a soothing breathing exercise. This gentle practice will help you relax and prepare for a restful night’s sleep. 😴💤 Start tonight and wake up refreshed! 📚 Mindful Relaxing Patterns book: https://buff.ly/4d