THIS IS Why You’re Burnt Out

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ETM and get on your way to being your best self.

Are you also curious about the root cause of anxiety and stress? Then, I highly recommend checking out this episode with Dr. Julia DiGangi about Anxiety and Stress:    • The Root of Your Anxiety and Stress |...  

#67: Molly Fletcher, former sports agent, now entrepreneur and keynote speaker, talks about how you can reach your fullest potential and develop a champion mindset. You’ll also learn:
•⁠ ⁠How to find your purpose in life
•⁠ ⁠The signs of burnout you need to look out for
•⁠ ⁠The steps to use and maintain energy efficiently

Get Molly’s latest book, The Energy Clock, here: erika.com/molly-fletcher/the-energy-clock
Listen to Molly’s Podcast, Game Changers with Molly Fletcher, here: erika.com/podcast/game-changers-with-molly-fletche…

Ever wonder how the best of the best maintain the energy and stamina to stay at the top? After over 15 years as a top sports agent representing Hall of Famers, Olympians and championship coaches, Molly Fletcher is sharing her proven framework for energy management. Take her new webinar, “Success Secrets of the World’s Top Athletes & High Performers,” and stop feeling drained and exhausted and start unlocking more energy for what matters most! erika.com/molly-fletcher/webinar

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Timestamps:
00:00 - Intro
02:17 - The difference between world-class performers & athletes compared to the average person
05:20 - Signs of burnout
11:47 - Finding your purpose through a retreat
15:39 - Hardest questions to ask yourself
19:10 - Things I wished someone had told me during my 20s for my career
30:18 - Steps on how to most efficiently use our energy
50:14 - How do you find yourself present when you have many conflicting obligations?
59:23 - 3 things to implement to keep your energy cup full
01:01:10 - Molly Taught Me