Master GRE test anxiety with a mental trick: Certain thoughts are not your friends

Some degree of anxiety on the day of the test is probably unavoidable; however, if this anxiety is allowed to fluoresce into panic, then even the most well-prepared students will likely end up underperforming. In this episode, Orion puts on his psychologist hat to discuss the interplay between thoughts and emotions, and offers several simple and effective techniques to disrupt the cognitive chain of events that leads to panic. An ounce of prevention is worth a pound of cure.

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GRE Bites is a weekly podcast that delivers practical, relevant, bite-sized episodes about GRE prep and grad school admissions. It is co-hosted by Davis Evans, an educator with over a decade of experience, and Orion Taraban, a licensed psychologist and founder of StellarGRE, the world's only empirically-validated GRE test prep system. Its mission is to help students ace the GRE exam and get into the graduate programs of choice.

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