CONTENT OF VIDEO :-
HOW MUCH PROTEIN SHOULD I EAT TO GAIN MUSCLE ?
Your body produces some of these amino acids, but you must obtain others known as essential amino acids by way of your diet.
Meanwhile, those who want to maintain the muscle they have built may need to increase their protein intake
It can help prevent the muscle loss that usually occurs when dieting.
So let start.
If you’re at a healthy weight, don’t lift weights, and don’t exercise much,
aiming is (0.8 gram per kg) of your body weight. Need a Per day
For eg . Body weight is 50kg
50 × 0.8 = 40g of protein you need a day
Next is for
People including in physical activity , exercising, Athletics or swimmer common recommendation for gaining muscle is (1 to 2 grams per kg) of your body weight. Per day
For e.g. Body weight is 50kg
50 × 1 = 50g of protein you need a day
Next is for
Advanced bodybuilders are advised to be more Dietary protein intake recommended to be 1.6 To 2.2 grams per kg of body weight. Per day
Full Day Diet Plan For Muscles Gain
• Full Day Diet Plan For Muscles Gain @Buddy...…
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0:00 INTRODUCTION
0:03 HOW MUCH PROTEIN SHOULD I EAT
0:07 Essential & Non Essential Amino Acids
0:18 Sedentary Adult
0:43 Physical Activity - GYM
1:08 Advanced Bodybuilder
1:24 WWW.BUDDYFITNESS.IN
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