20 Minute Full Body Workout

Looking for a quick and effective full body workout? You've found it! This 20 minute routine is perfect for busy women who want to get in shape fast. Give it a try!

Don't forget to check out our fitness playlists for more motivation!

20 Minute Full Body Workout
Every 0:40 seconds switch movement with 0:10 seconds rest
No repeat of movements
1. Run on place
2. Monster walks
3. 2 pulses + Air squat
4. Side lunges
5. Up-downs
6. Leg raises
7. Deadbugs
8. Straight legged sit-ups
9. High knees
10. Walk-out + push-up
11. Froggers
12. Elbow to hand plank
13. Mountain Climbers
14. Stepping power lunges
15. Sumo squat
16. Side squat
17. Floor touches + reach jump
18. Marching glute bridges
19. Fire hydrants right side
20. Fire hydrants left side
21. Skater jumps
22. Plank + down dog
23. Roll-ins
24. Hand plank

Music
1. Tiësto & Ava Max - The Motto
2. 71 Digits x Flo Rida - Low
3. Voost - This Feeling (feat. Alix Robson)
4. Bougenvilla & TMW - Wild Ones
5. Oomloud - It's Tricky
6. Bingo Players - Rattle

Get moving and don't forget to follow our playlist here: spinnin.lnk.to/workout-running

Looking for the perfect workout or running music mix? Look no further! We've carefully curated and picked the best songs to help you push yourself harder and achieve your fitness goals. Whether you're into EDM, Deep House, Bass House, or motivational music mixes, we've got something for everyone.

Our running and workout music mixes have selected Deep House, House, Pop Dance, Future Rave and dance tracks by Tiësto, David Guetta, Alok and other top artists. Subscribe and hit the notification bell to get updated when we publish new music mixes and get your daily dose of workout vibes and running motivation.

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