Thinking About Your Thinking Process - Metacognition

Have you ever wondered how you think? Are you conscious of your thinking process and how it affects your decision-making? — your problem-solving? — your understanding of the world around you?

This thinking about your thinking is called metacognition.

It involves being aware of your own thoughts and thinking patterns, understanding how you process information, and using this self-awareness to improve your thinking skills.

Here are five advanced techniques to drastically improve your thinking skills.

Plus a bonus technique that I learned from my early mentor, which I use every day and credit for my career success.

Chapters:
00:00 - Introduction
01:10 - So Why is Metacognition Important?
02:52 - Advanced Techniques for Metacognitive Mastery
03:47 - 1 Cognitive Reappraisal
05:18 – 2 Thought Experimentation
07:18 - 3 Metacognitive Journaling
08:44 - 4 Mind Mapping
10:25 - 5 Socratic Questioniing
12:37 - Bonus Secret
14:38 - Conclusion

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