🚶‍♂️ From BENCH sitter to 5 Miles a Day: My Journey & Tips to Get YOU Moving! 🏃‍♂️#fitnessjourney

​‪@ExLazyParasite‬
🚶‍♂️ From BENCH sitter to 5 Miles a Day: My Journey & Tips to Get YOU Moving! 🏃‍♂️
Ever wondered how long it takes to go from zero to walking five miles a day? In this video, I’m sharing my real-life journey—starting August 4, 2024, as a roofing biz guy with a semi-active job, to hitting 5+ miles daily by April 2025. Spoiler: It’s not about speed; it’s about consistency and momentum!

Join me as I break down:
✅ How I went from 1.5 miles to 5 miles in just months
✅ The 60-day habit-building secret that changed everything
✅ Why a “proof journal” keeps you accountable (and crushes limiting beliefs!)
✅ Tips to start small, stay motivated, and make walking feel effortless

Whether you’re a total couch potato or just need a nudge to get back on track, this video is your no-BS guide to building a walking routine that sticks. 💪 Let’s ditch the excuses and start moving—your healthier, happier self is waiting!

🔔 Subscribe for more real-talk motivation to kickstart your walking journey!
💬 Comment below: How far are you walking today?
📓 Grab a notebook and start your proof journal—track your wins!
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🎥 Check out my other videos for more tips on staying motivated and leveling up your health!
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Disclaimer: Always consult a healthcare professional before starting a new fitness routine. Let’s do this