Overcome Learning Limiting Beliefs - An Easy 5-Step Guide

Have you ever said to yourself: "I'm just not good at...", "I can't learn this at my age", "I'm not good enough", "I can't do this"? Then this video is for you!

Do let me know your experience in the comments below - I'd be happy to read them :)

The 5 steps are:
1. Identifying limiting beliefs
2. Understanding the impact
3. Challenging and reframing limiting beliefs
4. Practicing new learning beliefs
5. Maintaining progress and dealing with setbacks

Blog post version of the video: byrebecaduriga.com/limiting-beliefs

5-minute meditation for focus:    • 5 minute meditation for focus  

TED Talk on the power of yet:    • The power of yet | Carol S Dweck | TEDxNor...  

HAPPY LEARNING!