I hope this video helps you with your tasks. You've got this! โหโนโก
โถ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐:
www.etsy.com/shop/IngriDesigns
โถ ๐๐ก๐ฆ๐ง๐๐๐ฅ๐๐ :
www.instagram.com/adhd_couple
โถ๐๐๐๐ฆ๐๐ง๐ & ๐๐๐๐ ๐๐๐๐๐๐๐ก๐:
adhd-couple.com/coaching/
โถ ๐ฃ๐๐ง๐ฅ๐๐ข๐ก:
www.patreon.com/join/adhdcouple
How to use this Pomodoro video:
1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to have a maximum of two big tasks or 4-5 small tasks. Break them down into tiny steps on paper, so it would be clear what you'll be working on. ๐ The first 10 minutes are here for preparation and clarity! ๐ช
2. When you hear a gong sound - it's focus time!
3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! Thereโs a longer break after two hours, so you donโt get overworked.
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. ๐ You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! โก
0:00 - set your intentions
10:00 - 50 minutes focused time
1:00:00 - 5 minute break
1:05:00 - 50 minute focused time
1:55:00 - 10 minute break
2:05:00 - 50 minutes focused time
2:55:00 - 5 minute break
3:00:00 - 50 minute focused time
3:50:00 - celebration!
Music:
Uppbeat (this channel is safelisted) ๐
Music from #Uppbeat
uppbeat.io/t/kevin-macleod/night-in-venice
ADHD Couple
ใณใกใณใ