Minecraft Pomodoro Timer 4x30 (2hrs) | ADHD | Let's get focused! | Lofi electronic ♡

I hope this video helps you with your tasks. You've got this! ₊˚⊹♡

▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒:
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▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
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▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
adhd-couple.com/coaching/
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
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How to use this Pomodoro video:

1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to have a maximum of two big tasks or 4-5 small tasks. Break them down into tiny steps on paper, so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a gong sound - it's focus time!
3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! There’s a longer break after two hours, so you don’t get overworked.
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡

0:00 - set your intentions
10:00 - 30 minutes focused time
40:00 - 5 minute break
45:00 - 30 minute focused time
1:15:00 - 5 minute break
1:20:00 - 30 minutes focused time
1:50:00 - 5 minute break
1:55:00 - 30 minutes focused time
2:25:00 - celebrat