10 Meditation Techniques For Beginners.

10 Meditation Techniques for Beginners

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Here are 10 common meditation techniques for beginners:

Breathing meditation: Focus on your breath and counting each inhale and exhale.

Body scan meditation: Lie down and mentally scan your body, paying attention to physical sensations.

Loving-kindness meditation: Send feelings of love and compassion to yourself and others.

Mantra meditation: Repeat a word or phrase to still the mind.

Walking meditation: Pay attention to your physical sensations as you walk.

Yoga or tai chi: Physical movement that incorporates mindfulness and meditation.

Sound meditation: Listen to sounds and let them guide your meditation.

Visualization meditation: Create a peaceful image in your mind and focus on it.

Nature meditation: Find a quiet spot in nature and observe your surroundings.

Gratitude meditation: Reflect on the things you are thankful for in your life.