Nova's Meditation | 1 Hour Healing Mandala Journey + 440 Hz & 174 Hz

1 Hour Healing Mandala Journey
Dive into deep emotional and physical healing with this 1-hour journey through sacred sound and mandala motion. Paired with the powerful frequency of 174 Hz—known for its ability to reduce pain, release trauma, and ground the spirit—this video invites you to rest, realign, and reconnect.

The music, “Orca Matriarch,” carries the essence of wisdom and protection, while the flowing green and orange kaleidoscope mandala mirrors nature’s balance: growth and warmth, body and soul.

🎧 Best experienced with headphones
🌿 Use during meditation, energy work, rest, or inner healing
Let the movement and frequency guide your breath and still your thoughts

Thank you for being here. This healing space is yours.

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