Do This Warm Up Before Every Workout (5 Min No Jumping Routine)

Here's a FULL BODY, quick, warm up routine you can do before EVERY workout (at home or in the gym)! This is a 5 min routine to get you warmed up before getting into your workout.
#Workout #Fitness #HomeWorkout

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⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)

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