鞋帶式 Shoelace Pose | 增強髖關節柔軟度 | Hips opening【Miranda Ng 生活點滴】

方塊式連結 ：    • 方塊式趣味版 Square Pose | Pelvic opening【Mirand...  
跟方塊式一樣， 鞋帶式除可以令髖關節 柔軟， 刺激肝膽經外， 加上前彎可刺激膀胱經， 有助改善消化系統， 亦可改善背痛
Same as Square pose, not only shoelace pose a hip opening exercise and stimulates liver & gallbladder channel, with forward bend it also stimulates urinary bladder channel. It helps improve digestion and alleviate back pain.