🧠 Golfer’s elbow, or medial epicondylitis, is a type of tendinopathy that affects the tendons on the inside of the elbow. The tendons that attach to the medial epicondyle, a bony bump on the inside of the elbow, can become inflamed or damaged due to repetitive wrist flexion and gripping activities. This can cause pain and tenderness on the inside of the elbow, as well as weakness and difficulty gripping objects.
🌟 In this video, Dr Himani is showing very effective exercises that can help relieve the pain and promote healing! By strengthening the forearm muscles and improving their flexibility, we can reduce the strain on the tendons that attach to the elbow.
🙌 Fix your pain and increase your movements with these stretching and active Exercises for Golfer’s Elbow,
✅ Golfer’s elbow stretch
(3 Repetitions 20 seconds Hold)
Strengthening exercises
(10 Repetitions 2-3 sets)
🧐So why wait? DrAtHome is here to help you, Take the first step towards a pain-free life by booking a consultation with Expert Physiotherapist.
Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
+91 9727109109
⏺️ Website- www.drathome.in
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