Best Herniated Disc or Sciatica Nerve Pain Exercises- AskDrHimani | Subscribe@drathome2620

🔹Relieve Your Herniated Disc Pain with Cat and Camel Exercises! 🐱🐪
#AskDrHimani - +91 9727109109, Consult Now.!

🧠Herniated discs, also known as slipped or ruptured discs, can be a major source of back and neck pain. These conditions occur when the soft gel-like material inside a spinal disc protrudes through a weak spot in the outer shell. Common causes include age-related wear and tear, repetitive stress, poor posture, and improper lifting techniques.

🌟 One highly effective exercise for managing herniated disc pain is the Cat and Camel exercise. This exercise targets the muscles of the spine and helps improve spinal flexibility and stability.

🙌 If you’re experiencing severe pain due to a herniated disc, it’s crucial to seek expert assistance. We offer personalized treatment plans tailored to your specific needs, ensuring you receive the care and support required for a speedy recovery.

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DrAtHome is here to help you, immediately book a consultation with an expert physiotherapist.

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DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
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