座ったまま背中痩せ！！速攻引き締めトレーニング（1日4分）

I've been getting requests from pregnant women who want to know an effective back workout that doesn't require them to be prone,
so I've created a back beauty workout that burns back fat while you're
sitting down!
The muscles in your back, the lat muscle, are some of the largest
muscles in the human body, so you can aim for a big weight loss
effect.

music:
Song: Maryn - Shake You Off (feat. Shel Bee) [NCS Release].
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/ShakeYouOff
Watch:    • Maryn - Shake You Off (feat. Shel Bee) | E...  

At any age, you can be the prettiest you've ever been!
Update yourself daily with strength training!

My name is Popo.
I'm a muscle training fanatic and I'm always examining different types
of training.
A mother of two children.
NSCA certified personal trainer / Nurse
I make evidence-based training

Contact me for a job
popochan443@gmail.com

Subchannel "Popo Farm"
youtube.com/channel/UCKU2...

Twitter
Twitter.com/@sUkvZ6em17f7HXM

TikTok
www.tiktok.com/@popochan443

Instagram
www.instagram.com/popochan443/