🔟 Push Up Cadence: 1 Set x 10 Reps

Let’s do a set of 10 more push ups together. Push-ups are a great chest exercise you can do at home, or as you can see almost anywhere. Just follow along with this basic push-up cadence each time you work out.

If you’re still new to push-ups and you want to learn how to do push-ups correctly, here’s a step-by-step guide on how to do push-ups for beginners:

1. Start in a plank position: Hands shoulder-width apart, feet in a stable position, and body in a straight line from head to heels.
2. Lower your body: Bend your elbows, keeping them close to your body, and lower your chest to the floor.
3. Push back up: Straighten your arms to return to the starting position.

Are you a beginner at exercise or calisthenics? Do you need help staying motivated to work out? I hope I can inspire you to push the limits of your upper body strength. Subscribe and get inspired to train with more Workout, YouTube Exercise, Calisthenics, and Fitness videos.

This video is for entertainment purposes only.

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