Full Week Gym Workout Plan | Gym Workout Plan | @BuddyFitness

FULL WEEK GYM WORKOUT PLAN

‌ WORKOUT TYPE : - FULL BODY
‌ TRAINING LEVEL : - BEGINNER & INTERMEDIATE
‌ TARGET GENDER : - MALE & FEMALE
TARGET GOALS : - MUSCLE GAIN | WEIGHT GAIN | FAT LOSS

FULL WEEK WORKOUT PLAN | GYM WORKOUT PLAN
(DAY - 1) MONDAY          -       CHEST
(DAY - 2) TUESDAY         -        BACK
(DAY - 3) WEDNESDAY   -        BICEPS & FOREARMS
(DAY - 4) THURSDAY      -        TRICEPS & ABS
(DAY - 5) FRIDAY             -        SHOULDERS
(DAY - 6) SATURDAY      -         LEGS
(DAY - 7) SUNDAY           -        REST

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CONTENT OF VIDEO

0:00 Introduction
0:03 Full Week Gym Workout Plan
0:09 Tips Before We Start
0:29 Day 1/ Monday - CHEST WORKOUT
0:35 BARBELL BENCH PRESS 
0:47 INCLINE BARBELL BENCH PRESS 
1:00 DECLINE BARBELL BENCH PRESS
1:13 PEC DECK FLY 
1:25 HIGH CABLE FLY  (CROSS OVER)
1:37 LOW CABLE FLY
1:50 Day 2 / Tuesday - BACK WORKOUT
1:55 LAT PULL-DOWN
2:07 SEATED CABLE ROW
2:20 BARBELL DEADLIFT
2:30 BARBELL BENT OVER ROW
2:42 BACK EXTENSION
2:52 Day 3 / Wednesday - BICEPS & FOREARMS WORKOUT
2:57 DUMBBELL BICEP CURL
3:10 CABLE BICEPS CURL  (EZ - BAR)
3:22 PREACHER CURL MACHINE
3:36 DUMBBELL HAMMER CURL
3:48 FOREARMS WORKOUTS
3:51 DUMBBELL WRIST CURL
4:03 DUMBBELL REVERSE WRIST CURL
4:15 Day 4 / THURSDAY - TRICEPS & ABS WORKOUT 
4:21 TRICEPS PUSH DOWN (CABLE)
4:31 DUMBBELL OVERHEAD EXTENSION
4:42 Dumbbell KICK BACK
4:53 ABS WORKOUT
4:57 BICYCLE CRUNCHES
5:07 REVERSE CRUNCHES
5:18 DECLINE SIT - UP
5:31 Day 5 / Friday - SHOULDER WORKOUT
5:36 SEATED DUMBBELL SHOULDER PRESS
5:51 DUMBBELL SIDE RAISE
6:02 CABLE FRONT RAISE
6:13 REVERSE PEC DECK
6:25 DUMBBELL SHRUG
6:37 Day 6 / SATURDAY - LEGS WORKOUT
6:42 BARBELL SQUAT
6:57 LEG PRESS
7:10 DUMBBELL LUNGES
7:25 LEG EXTENSION
7:37 LEG CURL
7:51 SEATED CALF RAISE
8:02 DAY 7 / Sunday - Take REST DAY
8:13 WWW.BUDDYFITNESS.IN
8:20 Do Subscribe To Buddy Fitnes