The Science Behind Waking Up Before Your Alarm ‼️⏰🧠🙀#wakeup#bodyclock #morningalert#internaltiming

Here We talk about how our body has an internal clock called the circadian rhythm. As we sleep, our brain releases chemicals that make us more alert as morning approaches. If we have a consistent wake-up time, our body learns to anticipate it and starts preparing about an hour before, gradually increasing body temperature and releasing wake-up hormones. So when we open our eyes moments before the alarm, it's our body's natural wake-up call in action.