Importance of Grapes during Pregnancy Tips by Dr Nitisha Shah | Garbhsanskar Coach

Yess..!! You can have Grapes during Pregnancy in moderation..!!👍🏻😊😊

If a pregnant woman adds grapes in her diet, it may influence her health condition, appearance, and the baby’s health and development in the following ways.
1. Anti-inflammatory properties
2. Antioxidants for immunity
3. Magnesium for muscle cramps
4. Fiber for constipation
5. Resveratrol controls cholesterol levels
6. Organic acids present in grapes help neutralize the bacterium in the oral cavity.
7. Polyphenols for heart
8. Iron that might help in maintaining a healthy hemoglobin level.
9. For the baby: Vitamin B in grapes might aid in the body’s metabolism and could help the growing fetus receive more nutrients. Sodium may support the nervous system development, Vitamin A and flavanol might protect the baby’s eyesight, and folate may lower the chances of neural tube defects.

You should avoid it in following conditions:
*Diabetes mellitus
*Obesity
*Susceptible to allergies
Indigestion

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Happy Parenting..!!😊😊😊
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