Breathing Exercise for Calm #StressRelief #Mindfulness #BreathingTechniques #Wellness #SelfCare

🌬️ Breathe Away Stress: Simple Technique for Instant Calm 🌬️

Feeling overwhelmed? Try this quick and effective breathing exercise to reduce stress:

Find a Comfortable Position 🧘‍♀️: Sit or lie down in a relaxed posture.
Inhale Deeply 🌿: Breathe in slowly through your nose for a count of 4.
Hold Your Breath ⏳: Pause for a count of 4.
Exhale Slowly 🌬️: Release your breath gently through your mouth for a count of 6.
Repeat 🔄: Continue for a few minutes until you feel calm.

Breathe in peace, breathe out stress