Dr. Anthony Youn: Get A Younger Face Without Surgery!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ETM and get on your way to being your best self.

#71: Dr. Anthony Youn, is a board-certified plastic surgeon, bestselling author, and anti-aging expert with a holistic approach to staying young. In this episode, he shares what you NEED to implement and the ideal food to consume to stay young.
You’ll also learn:
The 4 factors that cause our skin to age
The correlation between stress and skin aging
The main difference between fat and sugar in aging
What fasting does to us

Get Dr. Youn’s book ‘Younger for Life’!
On Amazon: erika.com/younger-for-life
On his book website: erika.com/autojuvenation/younger-for-life

Special thanks to our partners & sponsors:
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If you're keen on extending your lifespan, you'll definitely appreciate this episode featuring Chris Mirabile, which delves into enhancing longevity through five key habits:    • Live Longer With These 5 Easy Habits ...  

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Timestamps:
00:00 - Intro
02:13 - Factors that cause your skin to age
11:23 - What causes more of these are free radicals
14:39 - Is stress causing inflammation in our body?
22:58 - The most important meal of the day if you want to fast
27:15 - Things you should consider before getting Botox
31:33 - Ideal food plan
42:13 - How to find balance without stressing about what you are putting in your body
51:23 - Do we need to reapply sunscreen?
01:00:48 - What is the best way to spend money on skincare to look younger?
01:09:45 - Biggest drama that Dr. Anthony caused on social media
01:15:10 - Dr. Anthony Youn taught me