How to use exposure therapy to overcome phobias

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3 steps to conquer your phobias: 1. Make an exposure plan; 2. Start low; 3. Get bored. I show you how to do this, and face my own bee phobia in the process, on this week's episode of THE PSYCH SHOW.

Watch a follow up to this video here:    • How To Start Overcoming Anxiety As A Begin...  .

Support me on Patreon: www.patreon.com/thepsychshow

Topics Discussed:
phobia
cognitive behavioral therapy
exposure therapy
bee phobia

Learn more:
Cognitive behavioral therapy for anxiety:    • Can You Hack Your Brain To Not Feel Fear?  
Overcoming Social Anxiety:    • How I overcame social anxiety  
Deep Breathing for Anxiety:    • How to do deep breathing  

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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!