@YOGABODY.Official

There are two types of stretches: warm-up stretches designed to get blood flowing and coordinate your brain and body, and then deep stretches designed to increase your range of motion. Both are valuable, but most people looking to increase their flexibility are only doing warm-up poses and wondering why they’re not working. For increased range, train flexibility after (not before) other training methods and follow these three principles of practice: #1. Wet noodle. Muscles stretch best when relaxed #2. Breathe to relax. Inhale nose 1-2-3-4, exhale mouth 8-7-6-5-4-3-2-1 #3. Time under passive tension matters. Aim for 2-5 min holds Have you used Science of Stretching principles in your training? #flexibility #stretchingexercises

@lorimills7158

Excellent teacher and school🎉

@SenseiMidas

You are really special and cool and helpful. you're the man.

@arborsamurai

Thank you for your comprehensive explanation 🙏

@CodingApothecary

Thank you for all your instructions!!! I do a morning flow yoga routine + mcgill big 3 every day. Literally changed my life 🎉

@sheikhsahib3672

good video ❤

@Bimbolalaoshe

Unrelated but He is Handsome.

@aclearlight

Excellent content, thanks!

@indrajith1422

Looking to get the program because I'm stiff as a stick 😅. Is it better to pause my current workouts or do this after the workouts?

@JessicaDuffy-e1k

What are the stretches?

@DarcyWhyte

I think I see the problem.

You have your hamstring in your right hand.

@abundantlyarlyney

Yin yoga 🙂

@mindyobuznessplaywityaaz

That ear though 😂

@traceylennon1204

2 to 5 minute hold time??

@KarenB-jp3tx

Too tense to breath properly now. And i got sick the other day.
All conjested .

@foxxxxxxxxxx123

When I want to get up from the floor, I feel weak in my knees, I don't know if the problem is in the knee or in the hip, please guide me which exercise to perform

@go4it129

I have a minor S1 L5 bulging disc. What stretches do you recommend?

@darlener5643

Question… understanding that it’s best to utilize the ROM each day that is gained from the ‘stretching’ sessions. So, each week, do the ‘strengthening’ sessions help with that. 
*Wanting to know what it takes to keep phase 2 supported and if the exercises take care of that. (Forgot the term when the muscles are letting go more in phase 2)
Thanks!

@romansokolov4589

That means if you have only 2 hours for training per day and you are stiff then the only thing you have to do is stretching? If both shoulders and hips are taken into account, not to mention the ankles...

@user-xv2sx8se1t

Vladimir Zelensky is one talented guy. Running and war and doing YouTube videos here.