Yes I am strong because I have many experience in my life
I've made a terrible mistake. I've reliving horrible memories in a self-help program. I kept thinking about the memories not knowing to stop accessing. Thank you for helping me to become aware.
emmm I would probably do the completely opposite way, which is keep processing and thinking those memories that make you upset until it means nothing, and get over
We can't tell anyone to "stop remembering" or "stop thinking".
Watch the full video: Release the Rage: Transforming Your Anger into Personal Empowerment | https://youtu.be/izhZcdn5vas
🫶🏼Thank you🫶🏼
@rosemarywatson2907