@BossLady263
1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.
@PeterJohnson-b3n
If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!
@LisRare01
I've been doing this for a week + quitting sugar and low carb.. I've lost 2.2kg ❤️❤️❤️!! Literally this is the best HIIT cardio I’ve tried So efficient🤞🏼
@rosemerecosta6012
Nossa conheci esses dois hoje 22/02/024, faz 3 dias que estou me exercitando, não gosto de academia. amei as aulas deles, suei bastante, a partir de hoje vou fazer esse treino, precisei adapta 2 movimentos, mais os outros conseguir fazer direitinho. Pessoal estou feliz, por ter começado, hoje tenho 1, 69 e 81 kl, minha meta é menos uns 6 kl, já fico feliz....Mas, se conseguir mais melhor ainda. gratidão! depois eu volto pra falar se conseguir continuar, porque sei que tudo depende da nossa força de vontade e foco no resultado.
@ForShorts-y2y
YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meals plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body Just keeep going, yall can do it💪💪
@beaudelaireviolette3905
merci: exactement la video que je recherchais, simple et efficace, pas de blabla et musique okay! je vais y revenir souvent:face-red-heart-shape::face-red-heart-shape::face-red-heart-shape::face-red-heart-shape:
@simplychristy143
I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!
@meowplus1821
Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉
@CarolJeniki
Prostě bomba! 🔥 20 minut uběhlo jako voda a pot tekl proudem 😅 Miluju trénink bez opakování a bez vybavení - ideální na doma! Děkuji za energii a motivaci 💪
@amalinanabilah5943
Hey guys, I am currently at 70kg and my goal weight is 57kg I hope in June 2025. I will get a new gold ring from my hubby if I make it. I am not able to finish this workout fully today but I will be back cuz this is awesome❤
@patwarrren2346
Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY
@paraisoprincipessa
This was great and the sound track is fire! Thank you 🙌
@ellahamahboob9494
The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.
@ThuyDuong-rx8ly
I diet and exercise 15-20 minutes a day. After 20 days, I lost from 78kg to 74kg. Today will be my 2nd season (it starts on August 20th), I will persistently practice this exercise every day and will always check off after completing the exercise. DAY 1: ✓
@birdhimes31
Absolutely love this workout. It's easy enough but man, it makes you sweat! I was about 6 months postpardum when I started this workout, doing it 6 times a week, but not being in a calorie deficit, & I did manage to lose 10lbs within 4 months, it's now been 6 months since I started, with adding a calorie deficit, & I've lost about 25 lbs. So thankful for this workout!
@fairytalrr
Day 1: 16:42 I couldn’t finish the video as a person who never works out but I definitely sweated alot + didn’t have any processed foods and sugar
@hmc3479
love the warm up and cool down!!!! Thank you
@riskulovakamila4268
Weight: 64 kg, target: 52 kg/ height: 158 cm Day 1: 7/10/24 ✅ Day 2: 8/10/24 ✅ (it was amazing guys! loveee youuu) Day 3: 9/10/24 ✅( I lost 1 kilo, and I am on a deficit of calories) Day 4: 10/10/24 ✅ Day 5: 11/10/24 ✅ Day 6: 12/10/24 ✅ Day 7: 14/10/24 ✅ Day 8: 15/10/24 ✅ Day 9: 16/10/24 ✅ Day 10: 17/10/24 ✅ Day 11: 20/10/24 ✅ Day 12: 22/20/24 ✅ Day 13: 24/10/24 ✅ Day 14: 27/10/24 ✅ I am back after two - week break! Weight: 62 kg (-2 kg) Day 15: 10/11/24 ✅ Day 16: 17/11/24 ✅ Guys, this workout is one of the best one! I am currently doing it again at least three times a week!
@oliviaforsha710
I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!
@Nobadaddiction