@meowplus1821
Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉
@LisRare01
I've been doing this for a week + quitting sugar and low carb.. I've lost 2.2kg ❤️❤️❤️!! Literally this is the best HIIT cardio I’ve tried So efficient🤞🏼
@erandimadu7848
Day 1 : Done 71 kg Day 2 : Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 : Done 68 kg Day 7 : Done
@patwarrren2346
Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY
@VIVIMPORTO
Valeu!
@ForShorts-y2y
YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meals plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body Just keeep going, yall can do it💪💪
@ellahamahboob9494
The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.
@riskulovakamila4268
Weight: 64 kg, target: 52 kg/ height: 158 cm Day 1: 7/10/24 ✅ Day 2: 8/10/24 ✅ (it was amazing guys! loveee youuu) Day 3: 9/10/24 ✅( I lost 1 kilo, and I am on a deficit of calories) Day 4: 10/10/24 ✅ Day 5: 11/10/24 ✅ Day 6: 12/10/24 ✅ Day 7: 14/10/24 ✅ Day 8: 15/10/24 ✅ Day 9: 16/10/24 ✅ Day 10: 17/10/24 ✅ Day 11: 20/10/24 ✅ Day 12: 22/20/24 ✅ Day 13: 24/10/24 ✅ Day 14: 27/10/24 ✅ I am back after two - week break! Weight: 62 kg (-2 kg) Day 15: 10/11/24 ✅ Day 16: 17/11/24 ✅ Guys, this workout is one of the best one! I am currently doing it again at least three times a week!
@BossLady263
1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.
@stanslavin7425
BONUS: warm up AND Cool down! Nice!!
@rottenmayonnaise7444
:face-blue-smiling: hello it was nice and easy for my body thx for sharing this video see you next time :hand-pink-waving:
@ThuyDuong-rx8ly
I diet and exercise 15-20 minutes a day. After 20 days, I lost from 78kg to 74kg. Today will be my 2nd season (it starts on August 20th), I will persistently practice this exercise every day and will always check off after completing the exercise. DAY 1: ✓
@zhoonij
I've been doing this every day for a month now and I've lost 11 kilos, thank you so much for such a great cardio workout💘💘💘💘💘
@soniafiallos8326
I’m a mother of two, and I’m happy to find this channel with low impact workouts and with 20min duration, just what I needed!!🎉
@amalinanabilah5943
Hey guys, I am currently at 70kg and my goal weight is 57kg I hope in June 2025. I will get a new gold ring from my hubby if I make it. I am not able to finish this workout fully today but I will be back cuz this is awesome❤
@simplychristy143
I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!
@sashazlobin
thank you for rythm!
@Emilycosmetic1807
Beautiful start 2025❤
@nancyagarwal6138
Oh my god can’t believe I did it!!! I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it…. After 15 mins my legs were shivering. But I did it!!! Felling great and fresh to start the day 😊😊 A happy day to everyone 😇😇
@Nobadaddiction