@Nobadaddiction

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! đź‘Š

@BossLady263

1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

@PeterJohnson-b3n

If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!

@LisRare01

I've been doing this for a week + quitting sugar and low carb.. 
I've lost 2.2kg ❤️❤️❤️!! 
Literally this is the best HIIT cardio I’ve tried So efficient🤞🏼

@ForShorts-y2y

YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meals plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body 
Just keeep going, yall can do itđź’Şđź’Ş

@charitymungai1514

I started with 84kg now am 76 it's really working for the better

@ElijahCompton-so4hh

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

@meowplus1821

Day 1 - 42%
Day 2  -63%
Day 3  -88%
Day 4 - 100% 🎉🎉

@fairytalrr

Day 1: 16:42 I couldn’t finish the video as a person who never works out but I definitely sweated alot + didn’t have any processed foods and sugar

@patwarrren2346

Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed!  TY

@oliviaforsha710

I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

@KevinIsGhoulish

I have health issues that cause me to gain weight and this really helped me not only energize my body but sweat and burn fat like hell, not only is my heart beating easier but i can feel my lungs breathe better, this is definitely a must have in your workout routine! can't express just how grateful i am that these people shared these videos, I'm still not able to go without breaks but the fact that i feel motivated is everything!

@ellahamahboob9494

The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

@amalinanabilah5943

Hey guys, I am currently at 70kg and my goal weight is 57kg I hope in June 2025. I will get a new gold ring from my hubby if I make it. I am not able to finish this workout fully today but I will be back cuz this is awesome❤

@VIVIMPORTO

Valeu!

@simplychristy143

I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

@ThuyDuong-rx8ly

I diet and exercise 15-20 minutes a day. After 20 days, I lost from 78kg to 74kg. Today will be my 2nd season (it starts on August 20th), I will persistently practice this exercise every day and will always check off after completing the exercise.
DAY 1: âś“

@Emilycosmetic1807

Beautiful start 2025❤

@wrd2kiki

hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤

@milenadesousa5272

Eu estou fazendo esse cardio a 1 mĂŞs e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. IncrĂ­vel!