@Nobadaddiction

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! πŸ‘Š

@meowplus1821

Day 1 - 42%
Day 2  -63%
Day 3  -88%
Day 4 - 100% πŸŽ‰πŸŽ‰

@LisRare01

I've been doing this for a week + quitting sugar and low carb.. 
I've lost 2.2kg ❀️❀️❀️!! 
Literally this is the best HIIT cardio I’ve tried So efficient🀞🏼

@erandimadu7848

Day 1 : Done  71 kg
Day 2 : Done  
Day 3 : Done  
Day 4 : Done 
Day 5 : Done 
Day 6 :  Done  68 kg
Day 7 : Done

@patwarrren2346

Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed!  TY

@VIVIMPORTO

Valeu!

@ForShorts-y2y

YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meals plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body 
Just keeep going, yall can do itπŸ’ͺπŸ’ͺ

@ellahamahboob9494

The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❀❀ wish me luck to lose weight.

@riskulovakamila4268

Weight: 64 kg, target: 52 kg/ height: 158 cm
Day 1: 7/10/24 βœ…
Day 2: 8/10/24 βœ… (it was amazing guys! loveee youuu)
Day 3: 9/10/24 βœ…( I lost 1 kilo, and I am on a deficit of calories)
Day 4: 10/10/24 βœ…
Day 5: 11/10/24 βœ…
Day 6: 12/10/24 βœ…
Day 7: 14/10/24 βœ…
Day 8: 15/10/24 βœ…
Day 9: 16/10/24 βœ…
Day 10: 17/10/24 βœ…
Day 11: 20/10/24 βœ…
Day 12: 22/20/24 βœ…
Day 13: 24/10/24 βœ…
Day 14: 27/10/24 βœ…

I am back after two - week  break!
Weight: 62 kg (-2 kg)

Day 15: 10/11/24 βœ…
Day 16: 17/11/24 βœ…


Guys, this workout is one of the best one! I am currently doing it again at least three times a week!

@BossLady263

1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

@stanslavin7425

BONUS: warm up AND Cool down! Nice!!

@rottenmayonnaise7444

:face-blue-smiling:
hello
it was nice and easy for my body
thx for sharing this video
see you next time
:hand-pink-waving:

@ThuyDuong-rx8ly

I diet and exercise 15-20 minutes a day. After 20 days, I lost from 78kg to 74kg. Today will be my 2nd season (it starts on August 20th), I will persistently practice this exercise every day and will always check off after completing the exercise.
DAY 1: βœ“

@zhoonij

I've been doing this every day for a month now and I've lost 11 kilos, thank you so much for such a great cardio workoutπŸ’˜πŸ’˜πŸ’˜πŸ’˜πŸ’˜

@soniafiallos8326

I’m a mother of two, and I’m happy to find this channel with low impact workouts and with 20min duration, just what I needed!!πŸŽ‰

@amalinanabilah5943

Hey guys, I am currently at 70kg and my goal weight is 57kg I hope in June 2025. I will get a new gold ring from my hubby if I make it. I am not able to finish this workout fully today but I will be back cuz this is awesome❀

@simplychristy143

I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

@sashazlobin

thank you for rythm!

@Emilycosmetic1807

Beautiful start 2025❀

@nancyagarwal6138

Oh my god can’t believe I did it!!! 
I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it….
After 15 mins my legs were shivering. But I did it!!! 
Felling great and fresh to start the day 😊😊
A happy day to everyone πŸ˜‡πŸ˜‡