@RaNa-pq3xi
This video taught me the only technique that worked for my overthinking, anxiety and staying present . Every time a thought comes to my head. I just say, Don’t evaluate . And immediately I stop thinking and become present. It’s life changing. Please try it.
@vibez5276
So I fell asleep listening to this guided meditation. It really puts in perspective how many people like me are suffering. It has 20 million views. That means 20 million people with ocd,anxiety, and depression. I hope everyone who comes across this video to have a happy and healthy year.
@Lovelylotus568
If you’re reading this, you will overcome the battle in your mind. Each day you’re becoming more resilient. Watching this videos shows that. You could’ve let your thoughts eat you alive, but instead you found a solution. You rock💛 Keep on healing💕 you got dissssssss
@santinowilson6716
For anyone out there who struggles with their own self. You are not alone. Thoughts are a powerful thing. They can cripple or they can build. By being here listening to this you are on the right track. Better to do something to help than sit there and let your problems play on your mind. I love you all x
@urchillzone
I love how wholesome this comment section is and everyone's just so kind hearted. Been struggling with depression and anxiety for the past 3 years and now OCD has been kicking in...intrusive thoughts that are not at all in my control...its like my brain is fighting itself. I just want to feel normal.
@theinwardspiral
If you are scrolling to the comments because you're having difficulty and are distracted, that's totally normal. Keep listening. It gets easier with time. <3
@sydneyhulett3962
This video has become a regular part of my life since I discovered it last year. I went through a phase where I listened to it every single night for months straight. I have severe OCD and obsessive thoughts and whenever I have an outburst of bad thoughts I immediately come to this meditation and it brings my mind to peace. Peace I haven’t felt in years no matter how much therapy I’ve gone through. If you have awful obsessive thoughts just know you are not alone. I know the urge that comes with those thoughts. Don’t give in to the urgency. You and your thoughts are separate- observe from afar do not get tangled up inside of them. You are NOT alone. Peace to you ❤️
@StardustVibes
If you are reading this, YOU"RE BEAUTIFUL😊 don't let anyone tell you otherwise 😊
@lenaa6962
If you are reading this, I am so proud of you for staying on this earth. You are so strong. Much love❤️
@aranara_song
Thinking about the fact that this has 25 million views. It's easy to feel as though we are alone in our mental struggles, but this comment section and reading through it is making me feel more hopeful. I hope everyone who's ever needed to listen to this has a very happy life.
@LolRawrz07
My friend sent me this video about 6 years ago when I was depressed. I spent all day crying or laying in bed staring at nothing, wishing I didnt exist anymore. This video helped me relax during that dark time in my life and it helped me sleep. You still come out with new videos and thank you for continuing to do so. I always come back to this one because of how impactful it was for me and I always recommend this to others as well.
@Rosiitaacutteh
To anyone reading this you are AMAZING, BEAUTIFUL AND NEEDED, carry on & never give up because it will be better
@AyoGUESS
Just opened my eyes from this video, with headphones on. And my lord, This video is a GodSend for people with OCD anxiety and depression. Words can't explain how well this works
@chastidyjordahl3874
I’ve had so much happen to my life, I have anxiety to the point where I feel like I’m going to die. Sadly I’m only 20, this has helped me so much, I really need an awakening. God bless you
@dianeeavenson4052
I am 64 years old and have not been able to take a nap during the day in years! I found this video today and tried it out. My phone woke me up 45 minutes later. I was shocked that this video got me so relaxed I actually fell asleep!! I have subscribed to your YouTube channel. THANK YOU SO MUCH MICHAEL SEALEY
@sonicbluesunset2770
Whoever reads this just know you are not alone. And you are safe.
@steveyanez9885
I suffer from overthinking constantly thinking and over analysing in my head. This helps me alot
@shenancarroll2633
“you are more than your thoughts. You are more than your reactions” this helped calm me down as I was building up to a panic attack. Works better than Xanax and I’ve listened to it so many times. Thank you!!
@michelemartin5953
I have been suffering from severe anxiety especially at night where when I try to sleep I have panic attacks...this is an awful way to have to live. But finding this video and his voice just relaxed me...made it where I could calm myself and sleep for once without fear and panic. Thank you for it's been an answered prayer for me! ♡
@elmoizabdelrahman2576